
12 Day Kickstart Challenge
Ready. Set. Reset.
Start your NEW Year off with a Kickstart.
Next Session Coming January 2026
If you are looking to:
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Be a part of an inclusive & supportive community
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Identify which habits are holding you back from your health goals
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Curb sugar cravings
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'Get back on track' without deprivation
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Reduce Inflammation
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Then, let me re-introduce the highly beloved & anticipated... KICKSTART CHALLENGE
12 Days. Dedicated. to. YOU & YOUR JOURNEY
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Welcome To The Kickstart Challenge!
To help you proclaim you own health habits, the 12 day kickstart is available to create a healthy routine in your life.
This is your first step to understanding what makes your mind, body & soul feel the most vibrant and supported. I feel that the key to living a balanced lifestyle is discovering that you hold the power to your healing- through the way you think about food & how it affects your mood, digestion and energy. During these 12 days you will uncover your "WHY" moment with me, your partner in health. You will reset your system, curb your cravings, reduce inflammation and learn which habits, foods and activities serve or do not serve you.
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I have designed this challenge as a way to bring awareness to all systems of health. The program has specifically been created as a way to reset the body without deprivation. No need for detox teas, long vigorous gym workouts, shake diets or pills. Just an emphasis on whole, nutrient dense foods from nature, movement, hydration, sleep care & stress relief techniques. These recommendations work towards giving the body the tools it needs to rest, repair and thrive.
What Is Included
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Two *LIVE* Zoom Group Coaching Calls
Held on:
TBD
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Challenge Ebook
Complete with a challenge Accountability Checklist, Movement & Self Care Activities , Recipes, Meal Ideas & More
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Accountability Checklist
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Exclusive Facebook Group
To help you stay on track & accountable to challenge features.
Where you will have 24/7 access to myself and others just like you for daily inspiration and motivation.
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Education & Opportunities For Additional Group Coaching
Education on nutrition, metabolism, gut health & inflammation. Coupled with coaching to create realistic habits that promote health.
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Daily Tips & Inspiration
On how to curb cravings & prevent 'self sabotage'
This is program does not contain macros nutritive values. This is an ebook with nutrient dense recipes- meant to create a healthy relationship with nutrient dense foods.
Challenge Features
01.
Nutrient Rich Meals/
Nutrition
02.
Hydration
03.
Sleep care
04.
Movement
05.
Self-Care/Stress Relief
What To Expect
12 Days Dedicated To You & Your Journey
Find Which Habits & Foods Make You Feel Most Vibrant
Prepare Nutrient Dense Meals
Create A Mindful Relationship With Food
Recieve Expert Guidance
Hold Yourself & Fellow Members Accountable
NEW Bonuses & Recipes
Group
Coaching Experience
I journey through these 12 days with you through our private Facebook Group and TWO 45 minute Zoom group coaching sessions which will take place the day before our start date and at end of the challenge.
During these calls we will explore topics of nutrition. Opportunities for 1:1 coaching are possible at the end of each session to briefly discuss any questions or individual challenges.