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Join date: May 7, 2024

Posts (5)

May 7, 20261 min
Easy "Chipotle" Style Bowl For The Office
This easy and flavorful Chipotle-style bowl works just as well for a quick, satisfying dinner as it does for lunch meal prep. It’s customizable, filling and makes for a convenient option that you can look forward to during busy days on the go. Enjoy! With Love, Ruby Serves 1 Ingredients 1 cup shredded or grilled chicken 1/2 cup jasmine or basmati rice 1/2 cup pre-cooked beans (optional) 2 tbsp guacamole 2 tbsp salsa or pico de gallo 1/2 fresh lime squeezed 1 cup butter lettuce Method Place...

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May 7, 20261 min
One Pan Mediterranean Chicken
This one-pan Mediterranean chicken is a simple, flavor-packed meal that brings bright, savory ingredients together with minimal cleanup for any night of the week. Enjoy! With Love, Ruby Serves 2-3 Ingredients Chicken 1 lb chicken 1 lemon squeezed 1/4 cup olive oil 2 tbsp dried oregano 1 clove garlic minced 1 cup cherry tomatoes 1 sweet potato 1 zucchini 8-10 pieces of asparagus Tzatziki sauce: 1/2 cup plain greek yogurt 1 tbsp freshly chopped dill 2 tbsp finely chopped cucumbers 1 clove...

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May 7, 20261 min
Rocky Road Dark Chocolate
This recipe is rich in magnesium from dark chocolate and almonds. Vitamin b6 from pumpkin seeds and walnuts. And a touch of sweetness to satiate your sweet tooth. Enjoy! With love, Ruby Ingredients: 1 cup dark chocolate chips 1 tsp avocado oil 1/4 cup trail mix with walnuts, almonds, pumpkin and sunflower seeds 1 tbsp mini marshmallows Method: Melt dark chocolate with avocado oil in the microwave Mix in trail mix and marshmallows Place in the refrigerator until chocolate hardens. Break apart...

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Ruby Furst MS, CNS, CDN

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