We lean into the proven science of the holistic process. Science based nutrition and lifestyle interventions as well as tools like EFT, CBT and somatic's that have various physiological and psychological benefits. We believe that the truth lies where science meets self and aim to utilize knowledge to inform and guide the process of implementing changes that align & work best for our bodies and unique healing.

We have found what works for creating massive shifts in real time. Through evidence based practices such as CBT, EFT and somatic's we can tap into the subconscious mind & memory of our body to release, rewrite and soothe old stories, patterns and projections keeping us stuck. 

We take a whole person approach to health looking at the physical, emotional, mental and spiritual parts of self and how they are inter-connected to promote or create imbalance. We work to tend to and support symptoms of auto immunity, digestive and hormonal imbalance through a client centered approach to create long term, sustainable change.

The path to becoming who we want to be in mind, body and spirit can feel lonely- but when in a like minded community, can provide encouragement & motivation that makes all the difference. Even if you can’t make the virtual events, we encourage you to take advantage of the replays, resource threads, chats and conversations within the Aligned membership Facebook group. I am here as your guide and for any questions you may have while navigating this community. I promise to respond to all emails in 24-48 hours.