|1:1 Sessions|
Holistic Nutrition Coaching
Areas Of Specialty
Digestion
Gut health conditions of bloating, bowel irregularities, IBS, IBD, GERD, indigestion, nausea, heartburn, infections and more...
Metabolism &
Hormones
Hormone imbalances of estrogen dominance, irregular periods, painful/heavy periods, PCOS, Endometriosis and more...
Immune Dysfunction & Overall Well-Being
Conditions of auto-immunity such as Hashimoto's thyroiditis, inflammation and overall health...
The 1:1
Approach
Get to Know Our Approach
In our 1:1 Sessions we begin to identify and address underlying root cause factors or barriers to health.
This is first done through a Comprehensive Health History reviewed during your Initial Session.
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We aim to improve health through a 'whole person' nourishment first approach. Including personalized evidence based nutrition and supplement recommendations as well as lifestyle (sleep, movement), mindfulness and nervous system tools that are incorporated to enhance nutrition protocols.
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Follow up sessions are where you will receive ongoing support, plan adjustments and guidance around how to keep changes sustainable beyond our time together.