top of page

Ruby shares some of her favorite nutritious and simple recipes!


Easy "Chipotle" Style Bowl For The Office
This easy and flavorful Chipotle-style bowl works just as well for a quick, satisfying dinner as it does for lunch meal prep. It’s customizable, filling and makes for a convenient option that you can look forward to during busy days on the go. Enjoy! With Love, Ruby Serves 1 Ingredients 1 cup shredded or grilled chicken 1/2 cup jasmine or basmati rice 1/2 cup pre-cooked beans (optional) 2 tbsp guacamole 2 tbsp salsa or pico de gallo 1/2 fresh lime squeezed 1 cup butter lettuc
Ruby Furst MS, CNS, CDN
May 71 min read


One Pan Mediterranean Chicken
This one-pan Mediterranean chicken is a simple, flavor-packed meal that brings bright, savory ingredients together with minimal cleanup for any night of the week. Enjoy! With Love, Ruby Serves 2-3 Ingredients Chicken 1 lb chicken 1 lemon squeezed 1/4 cup olive oil 2 tbsp dried oregano 1 clove garlic minced 1 cup cherry tomatoes 1 sweet potato 1 zucchini 8-10 pieces of asparagus Tzatziki sauce: 1/2 cup plain greek yogurt 1 tbsp freshly chopped dill 2 tbsp finely chopped cucumb
Ruby Furst MS, CNS, CDN
May 71 min read


Rocky Road Dark Chocolate
This recipe is rich in magnesium from dark chocolate and almonds. Vitamin b6 from pumpkin seeds and walnuts. And a touch of sweetness to satiate your sweet tooth. Enjoy! With love, Ruby Ingredients: 1 cup dark chocolate chips 1 tsp avocado oil 1/4 cup trail mix with walnuts, almonds, pumpkin and sunflower seeds 1 tbsp mini marshmallows Method: Melt dark chocolate with avocado oil in the microwave Mix in trail mix and marshmallows Place in the refrigerator until chocolate hard
Ruby Furst MS, CNS, CDN
May 71 min read


Teriyaki Salmon With Rice Noodles
This recipe is a weeknight lifesaver, ready in under 30 minutes and packed with flavor the whole family will enjoy. It’s a simple, crowd-pleasing meal that delivers takeout-style comfort with fresh, wholesome ingredients. Enjoy! With Love, Ruby Serves 3-4 Ingredients 1 lb wild salmon 1 clove minced garlic 1 tsp fresh grated ginger 2 tsp everything bagel seasoning 1/4 cup coconut aminos 1 tsp avocado oil Rice Pad Thai noodles 2 tbsp teriyaki sauce (I used primal kitchen's teri
Ruby Furst MS, CNS, CDN
May 71 min read


Blood Sugar Supportive French Toast
This blood sugar–supportive French Toast is a balanced twist on the classic breakfast favorite. It’s a satisfying, nourishing option that delivers comfort and steady energy without the usual sugar spike to start your day. For added satiation, I sided this toast with 2 hard boiled eggs. Enjoy! With Love, Ruby Serves 2-4 Ingredients: 2 eggs 1 tbsp pumpkin pie spice or ground cinnamon 1 tsp vanilla extract 1/4 cup milk of choice (I used coconut milk) 4 slices of bread of choice
Ruby Furst MS, CNS, CDN
May 61 min read
bottom of page
