Blood Sugar Supportive French Toast

This blood sugar–supportive French Toast is a balanced twist on the classic breakfast favorite. It’s a satisfying, nourishing option that delivers comfort and steady energy without the usual sugar spike to start your day. For added satiation, I sided this toast with 2 hard boiled eggs.

Enjoy!

With Love,

Ruby

Serves 2-4

Ingredients:

• 2 eggs

• 1 tbsp pumpkin pie spice or ground cinnamon

• 1 tsp vanilla extract

• 1/4 cup milk of choice (I used coconut milk)

• 4 slices of bread of choice (I used sourdough)

• Toppings (optional): 2 tbsp plain greek yogurt or coconut yogurt, berries, granola, ground cinnamon, 1 tsp honey or maple syrup drizzle

Method

1. Whisk the eggs, spices, vanilla and milk together in a tupperware (ensure tupperware is big enough to fit a slice of bread).

2. Place one slice of bread into the batter and thoroughly coat the front and back.

3. Cook bread in a pan over medium heat until the bottom of the bread starts to get golden brown and flip.

4. Repeat with remaining slices of bread.

5. Top with toppings of choice.

6. Enjoy!